23 Tips to Get in the Best Shape of Your Life in 2024
- Alcohol is poison. Minimize at all costs.
- If you're not horny, you're not healthy.
- Peanut butter is not a high-protein snack.
- Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.
- Sugar does not make you fat.
- CNN is a documented depressant. Exercise is a documented anti-depressant. Adjust your life accordingly.
- Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism).
- Muscle confusion is not a real thing.
- Eat as much fruit as you want. Nearly impossible to overeat.
- Black coffee & sparkling water are great appetite suppressants.
- To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
- Cold showers are a great tool to minimize stress.
- The quantity of your food affects how you look. The quality of your food affects how you feel.
- Eat the frog first. If you struggle to consistently hit your workouts, do it 1st thing in the morning.
- Eggs are a superfood. Not a “food to avoid”.
- You don't need any gym equipment. All you need is your body.
- Minimize liquid calorie sources like soda, cooking oils, & Starbucks sugar shakes. These are the easiest calories to over-consume.
- More muscle = higher metabolism.
- A high-protein diet is the best diet.
- Your self-identity drives default actions. So STOP calling yourself “lazy” or “fat piece of sh*t”.
- Lack of sleep increases your hunger hormones during the day, making it harder to lose fat.
- You can lose weight sustainably while eating pizza, ice cream, & burgers if you eat “clean” 80% of the time.
- They told you “too much sun will give you cancer”. They didn't tell you that sunlight can be the #1 supplement to better sleep, mood, energy, skin, & mental health.